5 Simple Self-Regulation Skills to Practice

1. Slowly take deep breaths in through your nose, holding the breath for 3 seconds, and then exhaling from you mouth. Do this at least 3 times.

2. Carry a relaxing scent with you (an essential oil, favorite lotion, or oil-infused lava rock bracelet. Breathe in the scent whenever you start noticing your muscles tighten.

3. List 3 specific experiences you are grateful for today.

4. Visualize your happy place, including all the senses.

5. Make a mental list of some of your favorite things.