Giselle OrtizJul 20, 20212 minTending Your GardenThere are two basic parts of gardening: to nourish and to protect. The same goes for mental health. Let's say your mind is a garden. The...
Giselle OrtizJul 20, 20212 minUnsubscribeDo you ever open your email and find yourself scrolling through countless advertisements? They start to accumulate once you find yourself...
Giselle OrtizJul 19, 20212 minThe Art of SavoringIn Cognitive Behavioral Therapy, there is an exercise to help process through impactful events. It’s called the ABC model. The A stands...
Giselle OrtizJul 19, 20211 min5 Simple Self-Regulation Skills to PracticeSlowly take deep breaths in through your nose, holding the breath for 3 seconds, and then exhaling from you mouth. Do this at least 3...